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Latest revision as of 15:54, 28 November 2024

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Understanding the Ketogenic Diet

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Exogenous Ketones: These are lab-produced ketones that, when ingested, help increase blood ketone levels and facilitate quicker entry into ketosis. Beta-hydroxybutyrate (BHB) is the most common form of exogenous ketones found in such supplements.

MCT Oil (Medium-Chain Triglycerides): A type of fat that the body can convert into ketones rapidly, offering a quick energy boost and supporting the metabolic state of ketosis.

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Boosted Fat Burning: By maintaining higher levels of ketones, these supplements aim to promote the burning of fat more efficiently, thereby supporting weight loss efforts.

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Complementary Lifestyle: Supplements are not a substitute for a well-rounded lifestyle. Optimal results are achieved when these capsules are used in conjunction with a balanced ketogenic diet and regular physical activity.

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